Friday Morning Barre

November 15, 22, 29, December 6 held from 10-11 AM.

This program focuses on strengthening, toning, and lengthening your muscles through a combination of traditional barre, pilates. Expect to improve balance, strengthen your core, and deepen your connection to your glutes. Build a healthier relationship with yourself through technical micro movements.

$22 for drop-ins.

Please bring your yoga mat, water bottle & an open mind!