Friday Morning Barre

November 15, 22, 29, December 6 held from 10-11 AM.

This program focuses on strengthening, toning, and lengthening your muscles through a combination of traditional barre, pilates. Expect to improve balance, strengthen your core, and deepen your connection to your glutes. Build a healthier relationship with yourself through technical micro movements.

$22 for drop-ins.

Most equipment is provided. Please bring your yoga mat, water bottle & an open mind!

What is barre, exactly? If you've never tried Barre with Elise, here's your chance!

Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates  It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can.

In addition to building strength, this full-body workout also develops agility and flexibility. You'll use your body weight to churn out rep after rep of muscle-burning move.  What kind of workout is a barre class, then? 

Each barre class is designed to be a full-body, muscle endurance workout. Typically, they're broken into different sections that focus on major muscle groups including the arms, legs, glutes, and core. 

"The muscles in each group are fatigued via small targeted movements, high numbers of repetitions. Think pulsing in a squat to target the glutes and quads, or moving through a lively plank sequence. 

We guarantee barre class will leave your muscles burning.

"Sections of class are also paired with stretching to increase overall flexibility. So if you struggle with how to become more flexible, barre class is a great choice. 

So, what are the benefits of barre class?

Barre builds strength and muscle and does your flexibility a solid.

But the benefits don't end there. Barre class also boosts endurance, improves balance, increases range of motion, and promotes better posture (something we allneed). The result of many of these perks: It can support weight management, too.

Because so many of the moves you'll work through in class get your abs and back fired up, you can bet you'll sculpt a stronger, more defined core. 

Plus, even if your primary focus is on getting ready for a race (or something like that), barre class can be a great form of cross training to maintain strength and well-rounded fitness.

This is a private workshop for those participating in the 30 Day Challenge. Drop in pass available for purchase for non challengers. $ 22

Monday Night Barre 7 Week Series

Find a happy medium between building core strength, confidence, balance through simple exercises from ballet, pilates & yoga… no previous experience required…. 🍃 🍂

Take your fitness journey to new heights with our transformative series. Designed to enhance your mind, muscles, balance, and overall relationship with your body, it offers a comprehensive and dynamic approach to wellness.

Monday’s, 5:30 to 6:30 PM

Lake Country Invati

7 week series, October 21, 28, November 4, 18, 25, December 2, 9

November 11 ~ No Class

Investment: Purchase series pass for $129 or pay $22 per drop in

Here's what you can expect:

Enhance Balance and Coordination: Targeted exercises and mindful movements improve your balance and coordination. Our expert instructors guide you through challenging yet rewarding exercises that focus on stability and control.

Build Core Strength: Strengthen your core for a healthy and stable body. Our BARRE Series targets core muscles, improving posture and overall strength.

Tone Muscles and Improve Flexibility: Sculpt and tone your muscles while increasing flexibility. We combine Pilates, yoga, and strength training to create a balanced workout that enhances muscle tone and range of motion.

Boost Confidence in Your Body: Witness amazing transformations in your body and mind. Increased physical strength, balance, and flexibility leave you feeling confident and empowered.

A Perfect Fusion of Practices: Our series blends Pilates, yoga, strength training, and lengthening practices. It targets various muscle groups, promoting holistic well-being and leaving you feeling balanced, strong, and rejuvenated.

Reboot your body, mind and spirit to build strength, improve your balance; find a happy medium between strong muscles & flexibility. AND have FUN while learning this…

Cultivate a healthy relationship with yourself!

Expect to be challenged, but at your own pace.

Barre Series classes offer micro movements from Pilates, ballet, and yoga.

Most equipment is provided.

Please bring your yoga mat,

water bottle & an open mind! 😃