Lake Country Studio

April 12, 7-8:30pm

We invite you to join us for another Full Moon at Invati Yoga & Wellness!

Embrace community to harness the moon energy together, receive greater self-awareness, & gain tools for your personal growth to support the ebbs & flows of life!

Join Ashley Sprenger for a spectacular evening harnessing the Full Moon energy!

Tune in to the rhythms of nature and create space to connect with yourself, while Ashley guides you on a sound journey. These healing vibrations will flow through you from head to toe. Bringing you into a deeper state of relaxation and rejuvenation. 

Sound Baths have a positive effect on our bodies, and have been used in ceremonies around the world and in many cultures. The Full moon is a wonderful time to release any energy that no longer serves you, and welcomes in new energy that aligns within you. Sounds amazing right?

Here are some sound healing benefits you may notice: active digestion, deeper sleep, quiet mindfulness, releasing stress, calming nerves and hyperactive behaviors, along with helping the parasympathetic nervous system. True wellness arises when we re-align ourselves with the elements of sound! Here are a few things to bring with you: Blankets, Pillows, Yoga Mat, Water Bottle, offering for the Altar (please remember to take it with you after the practice) Feel Free to bring a Jar of water for the altar, if you would like to taste the Full Moon frequency afterward!!

No experience or knowledge is necessary.

Bring your journal, yoga mat, & anything else to make you feel comfortable.
Investment in Self: $28.

Register at invati-yoga.com/workshops or through the Schedulehouse app.

Please contact Invati or Ashley Springer if you are having issues registering. You are welcome to come early to register before it starts - please let Invati or Ashley know if that is the case as space is limited to save your spot.

Lake Country Studio

March 13, 7-8:30pm

We invite you to join us for another Full Moon at Invati Yoga & Wellness!

Embrace community to harness the moon energy together, receive greater self-awareness, & gain tools for your personal growth to support the ebbs & flows of life!

Join Ashley Sprenger for a spectacular evening harnessing the Full Moon energy!

Tune in to the rhythms of nature and create space to connect with yourself, while Ashley guides you on a sound journey. These healing vibrations will flow through you from head to toe. Bringing you into a deeper state of relaxation and rejuvenation. 

Sound Baths have a positive effect on our bodies, and have been used in ceremonies around the world and in many cultures. The Full moon is a wonderful time to release any energy that no longer serves you, and welcomes in new energy that aligns within you. Sounds amazing right?

Here are some sound healing benefits you may notice: active digestion, deeper sleep, quiet mindfulness, releasing stress, calming nerves and hyperactive behaviors, along with helping the parasympathetic nervous system. True wellness arises when we re-align ourselves with the elements of sound! Here are a few things to bring with you: Blankets, Pillows, Yoga Mat, Water Bottle, offering for the Altar (please remember to take it with you after the practice) Feel Free to bring a Jar of water for the altar, if you would like to taste the Full Moon frequency afterward!!

No experience or knowledge is necessary.

Bring your journal, yoga mat, & anything else to make you feel comfortable.
Investment in Self: $28.

Register at invati-yoga.com/workshops or through the Schedulehouse app.

Please contact Invati or Ashley Springer if you are having issues registering. You are welcome to come early to register before it starts - please let Invati or Ashley know if that is the case as space is limited to save your spot.

LOWERING ANXIETY Through SELF- REGULATION

Training©

5 Sessions ~ March 6, 13, 20, 27, April 3 @ 6:30 PM - 8 PM

Using the latest information of brain neurobiology, join our in-house counsellor Lois Hansen on: How trauma changes the brain and effects the body. 

During five group sessions, students will have the opportunity to learn and work at lowering and managing anxiety through body awareness techniques and meditation.

• Learn ways of lowering your anxiety that have a long term impact

• Understand sources of anxiety, trauma, PTSD and how to guard against them

• Create new ways of overcoming anxiety, PTSD, effects from loss

• Learn to understand your central nervous system

• Apply practical ways of self-regulation

• Learn how to overcome the effects of negative experiences

• Improve relationships both at home and in the work place

Limited to 10 people only.

Investment in self: $300 for all 5 group sessions

Held live at our Lake Country location as well as online.

Regulation known to alleviate insomnia, mood swings, chronic pain

Contact facilitator, Lois Hansen, at

Hansencounselling@gmail.com 250-487-0236

Join us for a somatic experience that could change your life.

Hansen Counselling and Consulting

www.hansenonline.ca

Join us for an innovative and transformative experience that focuses on the activation and expression of repressed emotions stored within the body. This unique practice involves the powerful technique of physical shaking, which helps release tension and unexpressed feelings, allowing for a profound emotional release. As you engage in this practice, you will be enveloped in a carefully curated soundscape of music, specifically selected to resonate with each of the body's chakras. Each piece is designed to enhance your experience, guiding you deeper into your feelings and promoting a sense of harmony and balance within. 

Participants are encouraged to fully immerse themselves in this journey, letting the music and the innate wisdom of your body lead the way. This is a sacred space for self-exploration and emotional healing, where you can reconnect with your true self. 

To enhance your experience, please bring a journal to document your reflections and insights, as well as a yoga mat for your comfort during the session. Join Mel for an evening of deep emotional exploration and rejuvenation—you deserve this time for self-care and healing.

Clearing the Path: Embracing the Practice of Backbends

Join Eddie for a transformative yoga workshop designed to help you release tension and unlock your full potential through the practice of backbends. In this immersive experience, we will explore a variety of backbending techniques, including active backbends that energize and strengthen, supported backbends that promote deep relaxation and alignment, restorative backbends to soothe the nervous system, and innovative rope backbends that enhance your practice with support and stability. Through postures, breathing and meditation, you'll discover how to clear emotional and physical blockages, allowing for greater flexibility, openness, and a renewed sense of clarity. Whether you're a seasoned practitioner or new to backbending, this workshop invites you to embrace the journey of self-discovery and empowerment.

Invati Yoga 

Lake Country, BC

Dates: February 21-22, 2025

Times:

Friday: 5:30-8:00pm

Saturday: 8-12pm & 2-4:30pm

Sunday: 8-12pm & 2-4:30pm

Cost: Full Weekend: $500

Drop-Ins: 2.5 hour classes: $90, 4 hour classes: $140

Are you looking for a friendly relaxation class?

Are you looking for ways to de-stress and sleep better?

Are you new to yoga and wish to find an easy way into your practice? 

Yoga Nidra is the deepest form of relaxation. The yogic state of Nidra is beyond the waking state, past the dreaming state and is a form of sleep state where you are actually awake. The stillness of this practice brings incredible calmness, clarity of mind and deep nourishing rest.

In this class you will enjoy a beautiful, guided Yoga Nidra journey. All levels welcome including beginners.

You will leave the class feeling renewed, energized, fully rested as if you have had a conventional sleep for a much longer period.  You will enjoy complete physical, mental and emotional relaxation.

When Yoga Nidra is practiced regularly, it brings a deep state of calm which transcends into everyday life. Even strenuous mental and physical activities will not feel as stressful when you have achieved this state of calm.

 Yoga Nidra or Yoga Sleep is a state of consciousness between waking and sleeping, and is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. This state of consciousness (yoga nidra) is different from meditation in which concentration on a single focus is required. In yoga nidra the practitioner remains in a state of light pratyahara with four of his or her senses internalised and only the hearing still connects to the instructions. 

 The yogic goal of both paths, deep relaxation and meditation are the same, a state of meditative consciousness. 

Please wear comfortable clothes, bring blankets, pillows and your yoga mat.

‘Stronger You’

Monday Night Barre

Find a happy medium between building core strength, confidence, balance through simple exercises from ballet, pilates & yoga… no previous experience required…. 🍃 🍂

Take your fitness journey to new heights with our transformative series. Designed to enhance your mind, muscles, balance, and overall relationship with your body, it offers a comprehensive and dynamic approach to wellness.

Monday’s, 5:30 to 6:30 PM

Lake Country Invati

February 3 - March 10

Investment: $22 per drop in or save by purchasing the 5 week series pass for $95

Here's what you can expect:

Enhance Balance and Coordination: Targeted exercises and mindful movements improve your balance and coordination. Our expert instructors guide you through challenging yet rewarding exercises that focus on stability and control.

Build Core Strength: Strengthen your core for a healthy and stable body. Our BARRE Series targets core muscles, improving posture and overall strength.

Tone Muscles and Improve Flexibility: Sculpt and tone your muscles while increasing flexibility. We combine Pilates, yoga, and strength training to create a balanced workout that enhances muscle tone and range of motion.

Boost Confidence in Your Body: Witness amazing transformations in your body and mind. Increased physical strength, balance, and flexibility leave you feeling confident and empowered.

A Perfect Fusion of Practices: Our series blends Pilates, yoga, strength training, and lengthening practices. It targets various muscle groups, promoting holistic well-being and leaving you feeling balanced, strong, and rejuvenated.

Reboot your body, mind and spirit to build strength, improve your balance; find a happy medium between strong muscles & flexibility. AND have FUN while learning this…

Cultivate a healthy relationship with yourself!

Expect to be challenged, but at your own pace.

Barre Series classes offer micro movements from Pilates, ballet, and yoga.

Most equipment is provided.

Please bring your yoga mat,

water bottle & an open mind! 😃