Shake Away The Month

February 28, 5:45-6:45pm

Join us for an innovative and transformative experience that focuses on the activation and expression of repressed emotions stored within the body. This unique practice involves the powerful technique of physical shaking, which helps release tension and unexpressed feelings, allowing for a profound emotional release. As you engage in this practice, you will be enveloped in a carefully curated soundscape of music, specifically selected to resonate with each of the body's chakras. Each piece is designed to enhance your experience, guiding you deeper into your feelings and promoting a sense of harmony and balance within. 

Participants are encouraged to fully immerse themselves in this journey, letting the music and the innate wisdom of your body lead the way. This is a sacred space for self-exploration and emotional healing, where you can reconnect with your true self. 

To enhance your experience, please bring a journal to document your reflections and insights, as well as a yoga mat for your comfort during the session. Join Mel for an evening of deep emotional exploration and rejuvenation—you deserve this time for self-care and healing.

Investment: $25