30 Day Challenge - Movement Therapy

30 Day Challenge
Saturday, November 23, 2024 from 11:30-12:30pm

Movement Therapy - In this therapeutic class we will move and flow in different ways to energize and balance the bodies systems. Using rehabilitative exercises, self-massage techniques, somatic and primal movements, qigong, reflexology, breath work etc. It will be a deep dive into your body using movement and breath, and you will learn techniques and tips to take home and continue your healing journey. Bring massage ball(s) if you have them.

This is a private workshop for those participating in the 30 Day Challenge. Drop in pass available for purchase for non challengers. $ 30