Yoga Nidra Flower Full Moon Workshop

Monday, May 12, 2025

6:30 – 8:00 PM

Kelowna Invati

Register early - limited capacity!

Want to release tension and stress and energize through a joyful celebration of the full moon? Join

Crystal Zaseybida for a Somatic Stress Relief workshop that will be relaxing and transformative.

Harnessing the May full moon energy, enjoy breath work, restorative asanas and neuromuscular release

movements to help relieve physical and emotional tension in the mind and body. We will target the

hips, neck and shoulders, ending class with a relaxing guided meditation.  Leave class with "hips like

honey", softer shoulders/neck and a calm mind - feeling balanced, inspired and re-energized. Hands-on

adjustment (optional) and journal reflection will be offered.

Breathe…move…relax…be still…allow…let go…connect with lunar energy, yourself and other

yogis…energize and blossom!

Bring your yoga mat, water bottle, pen and paper/journal and your beautiful self.

This practice is for all, no experience necessary.

Investment in self: $30