9D BREATHWORK - Healing From Within 6 Week Series
6-Week Transformation Program: Healing From Within
It’s time to take back your power and experience a new way of healing
This 6-week journey is designed to help you release emotional blocks, regulate your nervous system, and reconnect with the wisdom within — so you can step forward with clarity, strength, and confidence.
What’s Included:
Weekly guided sessions (in-person)
Breathwork, mindfulness & somatic practices
Tools for emotional release & self-regulation
Ongoing support and accountability
A safe, supportive space for transformation
This program is for you if:
You feel weighed down by stress, fear, or emotional pain
You’re ready to heal from within and reclaim your true self
You want to explore cutting-edge, holistic approaches to wellness
Step into your transformation today.
6 Week Series ~ $360
Drop In ~ $65
1. Oct.25 – Letting Go- Release the Past and Embrace the Now
Release the weight of the past and rediscover your true self. This 9D Breathwork experience helps you let go of old pain, cultivate forgiveness, and step into emotional freedom and balance.
2. November 1st - Subconscious Reprogramming - Rewire. Reset. Renew.
Through breath, visualization, and affirmations, this journey helps you rewrite your story and plant new seeds of self-trust and possibility.
3. Nov. 8th - Transcending Fear - Transform Fear into Fuel.
This advanced breathwork journey rewires old beliefs, empowers your mindset, and helps you face life with unshakable courage and confidence, transforming your beliefs and perspective of fear into growth.
4. Nov. 15th – Abundance & Self - Trust - Align with Prosperity
Release doubt, embrace trust, and activate your inner guidance. Step into abundance with clarity, confidence, and freedom with limitless possibilities.
5. Nov 22nd – Anchor to Presence - Return to the Power of Now
Reconnect with your body and settle into deep presence. Ideal if you feel scattered, anxious, or caught in loops of overthinking, this session offers grounded stillness, clarity, and a reset into mindful living. You’ll leave with a calmer nervous system, sharper focus, greater emotional resilience, and a deeper connection to your intuition.
6. Nov. 29th – Two Journeys
The Origin - Return to Source
Reconnect with your essence and awaken ancient wisdom within. This journey strips away false identities, unlocks suppressed energy, and guides you home to your authentic self.
And -
Integration & Regeneration - Ground. Restore. Renew
A gentle reset for body and mind. Designed for post-journey grounding, this breathwork session restores balance, calms the nervous system, and anchors your transformation.
What is 9D Breathwork:
9D Breathwork fuses ancient breath techniques with modern science, frequency technology, sound therapy, and subconscious programming—all layered for maximum impact.
Each session is engineered to disrupt stagnation, reset your system, and awaken your power.
This is conscious transformation with scientific precision, built for those ready to break patterns and create change.
You’re not stuck—your system is. 9D was built to unlock it.
As you breathe, your brain enters alpha and theta states, opening the subconscious. Emotional blocks rise, tension releases, your baseline shifts, clarity returns.
This isn’t relaxation, it’s a full-system intervention designed to reprogram what’s possible.
The 9 Layers of 9D Breathwork
Each journey includes nine scientifically grounded elements, working in sync for powerful transformation:
1.Multi-Dimensional Soundscapes– Immersive audio designed to heighten awareness and deepen presence.
2.Binaural Brain Entrainment– Harmonizes brain hemispheres for emotional balance and cognitive clarity.
3.Solfeggio Frequencies– Targeted frequencies (e.g., 396Hz) that help release fear, guilt, and dense emotional blocks.
4.Isochronic Brainwave Tones– Rapid pulses that induce specific brainwave states for healing and focus.
5.432Hz Harmonic Tuning– Calibrated to resonate with human biology, promoting calm and coherence.
6.Somatic Breathwork– Breath techniques to access, express, and clear deep-rooted emotional stress.
7.Subliminal Hypnotic Therapy– Gentle subconscious reprogramming to shift thought patterns and beliefs.
8.Guided Vocal Coaching– Science-based prompts that challenge limitations and spark breakthroughs.
9.Bioacoustic Sound Effects– Low-frequency stimuli that activate emotional and physiological release.
Together, these nine layers create the most comprehensive and transformative breathwork experience available, strategically structured and scientifically validated.
A Full-System Reset
In a world wired for stress, nervous system regulation is a revolutionary act. This isn’t about coping, it’s about creating calm as your new default, this precision breathwork is designed to reset your nervous system, clear emotional weight, rewire your subconscious and activate your parasympathetic system so that you can shift your state and unlock your potential.
Emotional Release
We carry years sometimes decades of unprocessed grief, anger, shame, and fear. 9D Breathwork doesn’t analyze emotions, it moves them by passing the thinking mind and targeting the body. Stored emotions rise, release, and clear making space for something new.
Mind-Body Reconnection
Most of us live from the neck up—disconnected, distracted, or numb. 9D reconnects you through breath and sensation allowing awareness to return to the body so that when the body speaks you’re tuned in and hear it.
Subconscious Re-patterning
Your subconscious mind drives 95% of your behaviour. By using breath, affirmations, subliminal messaging and sound frequencies it targets core beliefs and emotional patterns shifting the internal story that shapes your reality.
How to Prepare for Breathwork Sessions:
Eat Light: Nothing heavy 1 - 2hrs before session.
Make sure you are comfortable - dress in loose clothing, bring yoga mat, blanket, pillow, anything to support you.
Hydrate: drinking water before and after aids in releasing toxins and flushes out anything this session brings up.
No drugs or alcohol 24hrs before your session.
Be Early: Arrive 15 mins early to settle and get centred.
Mentally let go of any expectations - every session is different trust the process whatever happens, happens, lean in.
Scent warning please let us know if you are sensitive: sage and essential oils may be used.
Before your session set a clear intention that will guide your journey. Example: "I choose to be present and open to this experience," "I allow myself to heal and grow," or "I embrace inner peace and trust the process".
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Possible things that could happen during session:
Body sensations: tingling, shaking, movement, hot/cold, sweating.
Emotional releases: crying, laughter and other emotions.
All these things are perfect normal and some people may not experience anything and that is perfectly normal too. Trust the process, your body has an innate wisdom, it knows exactly what needs to be released and when it needs to be release it. Our body is an incredible gift and if we start to listening to it then we will be guided back to our true essence.
After Session:
Allow time for integration.
Plan for quiet time afterwards: Minimize distraction and avoid electronics.
Hydrate: Drink water
Have shower or epsom salt bath to release everything.
Be gentle with yourself.
Trust the process
6 Week Series ~ $360
Drop in ~ $65
LIMITED SPACE, PLEASE SIGN UP ASAP
FOR MORE INFO PLEASE CONTACT DONNA SOROKA @donna@innermind.ca OR For more information: www.innermind.ca
Reiki & Restore
Join Gillian for a 90 minute Reiki Restorative class Reiki promotes natural self-healing. It can reduce stress, release blocks and suppressed feelings, relieve physical ailments, balance the energies in the body and enhance personal awareness, overall bringing the body back into balance. Combined with the opening of restorative poses you have the opportunity to shift your energy and create space for new possibilities. Limited to 8 spaces.
Investment: $35
Sound Bath - New Moon
Unwind in this candlelit New-Moon sound journey where you will experience deep states of relaxation, higher consciousness and healing.
The New Moon is a time to reflect and set intentions for the month ahead.
Using the power of sound, intention and guided meditation, we will bring you into a blissful journey of sound and relaxation, providing a much-needed escape from the stresses of everyday life. Sound healing works on both a physical and energetic level by entraining your brain waves to Delta and Theta states - these bring about deep healing, rest and restoration of the cells, just as when we get a long deep sleep. Receive the vibrational healing properties of sound. Leave feeling deeply relaxed, refreshed and renewed for the week ahead.
Please bring your own mat, and anything else to help you feel cozy (pillows, blankets, etc)
Investment in self: $35
She Recovers
We are all recovering from something! SHE RECOVERS Foundation Sharing Circles are intended for women and non-binary individuals who are in or seeking recovery—to connect, learn, heal and share within a group of like-hearted individuals. These local community circles of support are recovery-focused, free to attend and voluntarily facilitated by a SHE RECOVERS Certified Professional. All races, sexual orientations, and those differences of life situations, backgrounds and abilities are welcome.
She Recovers Foundation Sharing Circle Kelowna is facilitated by She Recovers Coach Dawn Kuehn at Invati Yoga and Wellness in Kelowna. This event is free and spaces are limited.
Please feel free to contact Dawn for more information, curiosities or comments:
To learn more about SHE RECOVERS Foundation, please visit http://sherecovers.org