On the 1^st Sunday of every month, 2pm-4pm, we gather to learn, connect, and build.  

This is your structured and supportive space to nurture the development of the 'you' you wish to be.  

Here's how: 

• Equip yourself with practical knowledge about the mind and its subconscious workings.  

• Deepen your 'awareness-of-self' through guided explorations and meditations.  

• Be challenged to identify, refine, and strategically pursue your goals and dreams 

• Connect to a strong community of like-minded locals rooted in constructive feedback and accountability 

Your Host: 

Mykhaylo Petrynyak, BA, MA 

With several years of counseling experience and almost a decade of education in psychology and psychotherapy, I'm here to hold the space I wish I had when I was starting my own journey of personal development.  

As a psychotherapist turned life-coach, I believe that every single person is capable of designing and building the life of their dreams, one micro-adjustment at a time. Whether it's a re-framed thought, a new habit, or a new community, consistent action toward a worthy ideal is the process by which we get out of our own way and move towards holistic fulfilment.  

For all the souls that know, deep down, that you are worthy and capable of more joy, fulfillment, and connection, I'm here to help you nurture that fire.  

This is your space to design your life. What will you build next? 

_____________ 

Please bring: 

• Yoga mat 

• Your favorite journal + Pen 

• Some water 

• $20 drop-in fee.  

We are all recovering from something! SHE RECOVERS Foundation Sharing Circles are intended for women and non-binary individuals who are in or seeking recovery—to connect, learn, heal and share within a group of like-hearted individuals. These local community circles of support are recovery-focused, free to attend and voluntarily facilitated by a SHE RECOVERS Certified Professional. All races, sexual orientations, and those differences of life situations, backgrounds and abilities are welcome.

She Recovers Foundation Sharing Circle Kelowna is facilitated by She Recovers Coach Dawn Kuehn at Invati Yoga and Wellness in Kelowna. This event is free and spaces are limited.

Please feel free to contact Dawn for more information, curiosities or comments: 

dawnkuehncoaching@gmail.com

To learn more about SHE RECOVERS Foundation, please visit http://sherecovers.org

Unwind in this candlelit New-Moon sound journey where you will experience deep states of relaxation, higher consciousness and healing.

The New Moon is a time to reflect and set intentions for the month ahead.

Using the power of sound, intention and guided meditation, we will bring you into a blissful journey of sound and relaxation, providing a much-needed escape from the stresses of everyday life.   Sound healing works on both a physical and energetic level by entraining your brain waves to Delta and Theta states - these bring about deep healing, rest and restoration of the cells, just as when we get a long deep sleep.   Receive the vibrational healing properties of sound. Leave feeling deeply relaxed, refreshed and renewed for the week ahead.

Please bring your own mat, and anything else to help you feel cozy (pillows, blankets, etc)

Investment in self: $35

Join Gillian for a 90 minute Reiki Restorative class Reiki promotes natural self-healing. It can reduce stress, release blocks and suppressed feelings, relieve physical ailments, balance the energies in the body and enhance personal awareness, overall bringing the body back into balance. Combined with the opening of restorative poses you have the opportunity to shift your energy and create space for new possibilities.    Limited to 8 spaces.

Investment: $35