Unwind in this candlelit New-Moon sound journey where you will experience deep states of relaxation, higher consciousness and healing.

The New Moon is a time to reflect and set intentions for the month ahead.

Using the power of sound, intention and guided meditation, we will bring you into a blissful journey of sound and relaxation, providing a much-needed escape from the stresses of everyday life.   Sound healing works on both a physical and energetic level by entraining your brain waves to Delta and Theta states - these bring about deep healing, rest and restoration of the cells, just as when we get a long deep sleep.   Receive the vibrational healing properties of sound. Leave feeling deeply relaxed, refreshed and renewed for the week ahead.

Please bring your own mat, and anything else to help you feel cozy (pillows, blankets, etc)

Investment in self: $28

Join Crystal Zaseybida for an intimate, relaxing and profound yoga practice. Just before the April full

moon, breathe, move slowly and gently, enjoy a guided meditation, and let go with a blissful, relaxing

Yoga Nidra (sleep yoga). Journal reflection optional after practice. Leave feeling balanced, refreshed,

inspired and enlightened.

The moon represents the physical as well as the emotional body. It is a time to be receptive, to take the

light and awareness of spirit into your emotional and physical body. April 12 th is the Pink Full Moon. Days

before and after the full moon meditations are a powerful way to tap into the luminous lunar energy and

harness the energetic power of the moon light.  Release......make life-changing decisions.....gather with

others.......heal.......manifest......feel good.

Bring your yoga mat, water bottle, pen and paper/journal and your beautiful self.

This practice is for all, no experience necessary.

Investment in self: $30

Unwind in this candlelit New-Moon sound journey where you will experience deep states of relaxation, higher consciousness and healing.

The New Moon is a time to reflect and set intentions for the month ahead.

Using the power of sound, intention and guided meditation, we will bring you into a blissful journey of sound and relaxation, providing a much-needed escape from the stresses of everyday life.   Sound healing works on both a physical and energetic level by entraining your brain waves to Delta and Theta states - these bring about deep healing, rest and restoration of the cells, just as when we get a long deep sleep.   Receive the vibrational healing properties of sound. Leave feeling deeply relaxed, refreshed and renewed for the week ahead.

Please bring your own mat, and anything else to help you feel cozy (pillows, blankets, etc)

Investment in self: $28

Oneness is a sacred monthly gathering—a men’s and women’s circle devoted to the remembrance of our shared essence and the infinite connection between us all. It is a space to journey inward, bridging the divine masculine and feminine energies within ourselves, and outward, weaving those threads of unity into the fabric of our relationships and the collective.

Here, we rise together, holding each other in a container of unconditional love and trust. Through deep presence and shared intention, we soften the barriers of separation, mending personal and collective wounds tied to the same sex and the opposite sex. By offering and receiving loving, platonic touch, we create healing on a soul level, dissolving old patterns of fear, pain, and disconnection.

We will step into profound alignment with the truth of who we are: reflections of one another, inseparable from the whole. In the shared wisdom and vulnerability of the circle, we find strength in each other’s stories, recognizing our journeys as interconnected and our growth as collective. 

Oneness calls us into a deep inner union, where the masculine and feminine energies within us merge in harmony, and from this sacred balance, we extend that unity into the collective. This circle is an invitation to open, to see and be seen, to heal and be healed, and to co-create a world where love flows freely between us all. Together, we remember that to lift one is to lift all, for we are not separate—we are One.

You can immerse in partner & group practices weaved with the following:

• Meditation

• Breathwork

• Energywork

• Trust & Compassion Exercises

• Collaborative & Assisted Stretching

• Collective Sharing

• Sound Bathing

Sound Bath Inclusions:

Vocals

• Energetic Resonance: The human voice carries a uniquely personal vibration that resonates deeply with our emotional and energetic bodies, helping to release stuck or stagnant energy.

• Heart-Centered Healing: Singing or toning can directly connect to the heart space, fostering emotional release, comfort, and peace.

• Personal Connection: Vocals feel intimate and organic, often enhancing a sense of connection with the facilitator and the group.

Sound Bowls (Crystal or Metal)

• Frequency Alignment: Sound bowls produce sustained tones at specific frequencies, which help align and balance the body’s energy centers (chakras).

• Deep Relaxation: The vibrations induce a meditative state by slowing down brain waves, allowing for stress relief and mental clarity.

• Physical Benefits: The vibrations penetrate deeply into the body, aiding in muscle relaxation and improving circulation.

Ukulele

• Gentle Melodies: The ukulele’s soft, soothing sound brings a joyful and lighthearted energy to the space, lifting spirits and evoking feelings of peace and comfort.

• Heart Activation: The ukulele's vibrations can resonate with the heart chakra, promoting feelings of love, joy, and connection.

• Accessibility: Its warm, simple tones invite relaxation and make participants feel held in a nurturing sonic environment.

Crystal Pyramid

• Higher Vibrations: Crystal pyramids emit pure, high-frequency sounds that work on subtle energetic layers, facilitating deep spiritual connection and clarity.

• Sacred Geometry: The pyramid shape amplifies and focuses energy, enhancing the potency of the sound vibrations for healing and alignment.

• Spiritual Awakening: The ethereal tones of the crystal pyramid often connect participants to higher states of consciousness, encouraging profound introspection and insight.

Date: Saturday, March 22, 2024

Time: 3:00pm-5:30pm

Investment: Sliding Scale $33-55

Unwind in this candlelit New-Moon sound journey where you will experience deep states of relaxation, higher consciousness and healing.

The New Moon is a time to reflect and set intentions for the month ahead.

Using the power of sound, intention and guided meditation, we will bring you into a blissful journey of sound and relaxation, providing a much-needed escape from the stresses of everyday life.   Sound healing works on both a physical and energetic level by entraining your brain waves to Delta and Theta states - these bring about deep healing, rest and restoration of the cells, just as when we get a long deep sleep.   Receive the vibrational healing properties of sound. Leave feeling deeply relaxed, refreshed and renewed for the week ahead.

Please bring your own mat, and anything else to help you feel cozy (pillows, blankets, etc)

Investment in self: $28

We are all recovering from something! SHE RECOVERS Foundation Sharing Circles are intended for women and non-binary individuals who are in or seeking recovery—to connect, learn, heal and share within a group of like-hearted individuals. These local community circles of support are recovery-focused, free to attend and voluntarily facilitated by a SHE RECOVERS Certified Professional. All races, sexual orientations, and those differences of life situations, backgrounds and abilities are welcome.

She Recovers Foundation Sharing Circle Kelowna is facilitated by She Recovers Coach Dawn Kuehn at Invati Yoga and Wellness in Kelowna. This event is free and spaces are limited.

Please feel free to contact Dawn for more information, curiosities or comments: 

dawnkuehncoaching@gmail.com

To learn more about SHE RECOVERS Foundation, please visit http://sherecovers.org