30 Day Challenge - Handstands
Sunday, November 24, 10:30-11:45pm
In this workshop you'll discover everything you need to know to turn your practice upside down and balance on your hands. You'll get the guidance and confidence to challenge yourself and the tools to take back into class with you.
Mel's intention for this 30 day challenge is to encourage and support everyone to bring a regular practice of inversions into their daily lives.
They can be daunting to everyone and knowing how to get in to handstands can seem like its for others but not yourself. Handstands are known as the pose of fear. Knowing the benefits will give you the courage to give them a try.
They allow us to face our fears, increase circulation and energy levels, and strengthen muscles. It's also thought to promote emotional growth, calm the mind and spirit, guide energy toward the heart, and help you become more connected with the earth. Other benefits are:
alleviate stress and depression.
activate the pituitary and pineal glands.
stimulate the lymphatic system.
strengthen the upper body, spine, and core.
enhance lung capacity.
stimulate and strengthen abdominal organs.
boost digestion.
alleviate symptoms of menopause.
prevents headache.
Inversions are great confidence boosters. Every time you become a little stronger or you get to the next phase, this pose has the ability to remind you of your greatness. Remember the benefits are there for you no matter what type of inversion you do daily.
This is a private workshop for those participating in the 30 Day Challenge. Drop in pass available for purchase for non challengers. $ 30