Upcoming Workshops at Invati Lake Country
We believe that part of standing in your power comes from connecting with spiritual practices that help you deepen your awareness, heal your body, and attune the wisdom around you. Click on workshops below to learn more.
Lowering Anxiety through Self-Regulation
LOWERING ANXIETY Through SELF- REGULATION
Training©
5 Sessions ~ March 6, 13, 20, 27, April 3 @ 6:30 PM - 8 PM
Using the latest information of brain neurobiology, join our in-house counsellor Lois Hansen on: How trauma changes the brain and effects the body.
During five group sessions, students will have the opportunity to learn and work at lowering and managing anxiety through body awareness techniques and meditation.
Learn ways of lowering your anxiety that have a long term impact
Understand sources of anxiety, trauma, PTSD and how to guard against them
Create new ways of overcoming anxiety, PTSD, effects from loss
Learn to understand your central nervous system
Apply practical ways of self-regulation
Learn how to overcome the effects of negative experiences
Improve relationships both at home and in the work place
Limited to 10 people only.
Investment in self: $300 for all 5 group sessions
Held live at our Lake Country location as well as online.
Regulation known to alleviate insomnia, mood swings, chronic pain
Contact facilitator, Lois Hansen, at
Hansencounselling@gmail.com 250-487-0236
Join us for a somatic experience that could change your life.
Hansen Counselling and Consulting