Yoga On The Inside ~ Change your Perspective, Go upside down!  

Change your Perspective, Go upside down!  

Join Kelly for an invigorating 3-hour workshop designed to elevate your yoga practice by exploring the transformative world of inversions! "Yoga on the Inside, Change Your Perspective, Go Upside Down!" invites you to discover the power of poses like Sirsasana (headstand) and Salamba Sarvangasana (shoulder stand), which serve as the cornerstones of a balanced and healthy yoga practice.

During this workshop, you will delve into the fundamental principles of inversions, learning how they can enhance your strength, stability, and overall well-being. Kelly will guide you through a variety of strengthening techniques and modifications, ensuring that each student leaves with a personalized understanding of which inversions suit them best.

Expect to find your inner strength as we dive deep into the numerous benefits that inversions offer—from improved circulation and digestion to increased confidence and mental clarity. This is not just about going upside down; it's about shifting your perspective both on and off the mat.

Come ready to unlock your potential and transform your approach to yoga. Join us in this journey of balance, health, and self-discovery!

We will utilize the rope wall and inversion swings.  Please sign up as there is limited space in this workshop.

This class is for students that practice Yoga On The Inside and feel comfortable (even just a little) using the ropes, inversion swings and other props.

Investment in self ~ $75

Bolsters, blocks, straps, blanketsk and yoga chair(s) will be used. Also we will be using the rope wall and inversion swings.