Join us for an introspective & connective evening of Breath, Movement & Presence under the incredibly potent flower full moon!

May 2 - 5:30-7:30pm

Lake Country Studio

This guided breath journey is designed to support you in letting go of what no longer serves, recalibrating your nervous system, and reconnecting to your inner rhythm.
Through a combination of intention setting, embodied movement, and conscious breathwork, you will be invited into a deeper relationship with your body and inner landscape.

The Flower Moon represents a time of growth, expansion, and gentle transformation -offering an opportunity to soften, open, and realign with what is truly meaningful.

Together, we will move through:
• Sharing circle to ground into the present moment
• Intention setting to clarify what you are ready to release or call in
• Embodied movement to reconnect with the body & release anything needing to be let go
• 1 hr guided breath journey to connect within, honouring the blossoming of the self

This experience is open to all levels , 18+ and is held in a safe & supportive space.

Cost: $45 per person

Lake Country Studio

We invite you to join us for another Full Moon at Invati Yoga & Wellness!

Embrace community to harness the moon energy together, receive greater self-awareness, & gain tools for your personal growth to support the ebbs & flows of life!

Join Ashley Sprenger for a spectacular evening harnessing the Full Moon energy!

Tune in to the rhythms of nature and create space to connect with yourself, while Ashley guides you on a sound journey. These healing vibrations will flow through you from head to toe. Bringing you into a deeper state of relaxation and rejuvenation. 

Sound Baths have a positive effect on our bodies, and have been used in ceremonies around the world and in many cultures. The Full moon is a wonderful time to release any energy that no longer serves you, and welcomes in new energy that aligns within you. Sounds amazing right?

Here are some sound healing benefits you may notice: active digestion, deeper sleep, quiet mindfulness, releasing stress, calming nerves and hyperactive behaviors, along with helping the parasympathetic nervous system. True wellness arises when we re-align ourselves with the elements of sound! Here are a few things to bring with you: Blankets, Pillows, Yoga Mat, Water Bottle, offering for the Altar (please remember to take it with you after the practice) Feel Free to bring a Jar of water for the altar, if you would like to taste the Full Moon frequency afterward!!

No experience or knowledge is necessary.

Bring your journal, yoga mat, & anything else to make you feel comfortable.
Investment in Self: $35

Please contact Invati or Ashley Springer if you are having issues registering. You are welcome to come early to register before it starts - please let Invati or Ashley know if that is the case as space is limited to save your spot.