Acro Yoga: Trust, Connection & Play
What is Acro Yoga?
Is a blend of yoga, acrobatics and Thai massage, but at its core, it’s about trust, connection, and playfulness.
The practice involves a base (the person supporting), a flyer (the person being lifted), and sometimes a spotter (for safety and guidance).
What are the benefits of Acro Yoga?
You’ll learn how to support and be supported—both physically and energetically. Through partner-based flows, balancing postures, building strength and playful sequences, communication skills, and developing a sense of confidence and trust in yourself and those around you. Whether you’re new to Acro Yoga or already flying high, you’ll be guided in a safe and encouraging environment where community thrives.
Who is this class for?
We encourage beginners to join us! Come solo or with a friend—no partner is needed. We play in groups of three or more, with spotters to ensure everyone feels safe, supported, and seen. You're never too old to try something new. All you need is an open heart, a playful spirit, and a willingness to lift and be lifted. Let’s build strength, trust, and joyful connection—together.
Schedule
Saturdays
Date: May 3, 10, 31; June 14, 28; July 12, 19
Time: 6-8pm
Investment: $45 drop in
Bundle:
2 passes for $85
4 passes for $165
7 passes for $269
Maria:
Maria currently offers Hatha and Yin yoga every Wednesday at Invati – LC Studio. She completed her 200-hour Yoga Teacher Training in Bali, where she received a foundation in various styles—including Acro Yoga and Thai massage. After her training, she continued practicing Acro Yoga in the Philippines and Vancouver.
Now based in Lake Country, Maria is thrilled to co-lead a series of Acro Yoga workshops with her trusted teaching partner, Sara. Expect a joyful experience and a supportive space that fosters connection, trust, and play.
Come move with us, connect, and be uplifted!
Sara:
Sara has been a student of Yoga since 2010. She completed her Yoga Teacher Training in 2016 and started teaching after working at Yoga studio in Quebec in 2015. She found a passion for Acro Yoga while doing her 200hr Teacher Training, she followed the training by completing a 50hr Yin/ Restorative training with Mark Laham in Ottawa. She has taught Hatha Yoga, Flow, Yin/ Restorative classes & many Acro Yoga workshops including Thai massage.
She moved last fall to Lake Country and has partnered with her friend & wonderful teacher Maria to lead a series of Acro Yoga workshops.