INVATI YOGA TEACHER TRAINING

Wednesday Oct 1: 8-6pm

Thursday Oct. 2: 8-6pm

Friday Oct. 3: 8-6pm

Saturday Oct. 4: 8-6pm

Sunday Oct. 5: 8-6pm

Tuesday Oct. 7: 5-9pm

Thursday Oct. 9: 5-9pm

Friday Oct. 10: 5-9pm

Saturday Oct. 11: 8-6pm

Sunday Oct. 12: 8-6pm

Tuesday Oct. 14: 5-9pm

Thursday Oct. 16: 5-9pm

Friday Oct. 17: 5-9pm

Saturday Oct. 18: 8-6pm

Sunday Oct. 19: 8-6pm

Tuesday Oct. 21: 5-9pm

Thursday Oct. 23: 5-9pm

Friday Oct. 24: 5-9pm

Saturday Oct. 25: 8-6pm

Sunday Oct. 26: 8-6pm

Thursday Oct 30: 5-9pm

Friday Oct 31: 8-6pm

Saturday Nov.1: 8-6pm

Sunday Nov.2: 8-6pm

Total: 180 Contact Hours

THIS 200 HR YTT WILL BE YOGA ON THE INSIDE AND VINYASA FOCUSED

FACILITATED BY EDDIE MODESTINI AND KELLY CRAIG

Join Kelly Craig and Eddie Modestini for an immersive and transformative Hybrid Yoga Teacher Training that blends the dynamic flow of Vinyasa Yoga with the mindful precision of Yoga on the Inside, an alignment-based approach to yoga. This comprehensive program is designed for aspiring teachers and dedicated practitioners looking to deepen their understanding of yoga and elevate their practice.

Program Highlights:

1. Vinyasa Yoga: Explore the art of linking breath with movement through Vinyasa sequences. Learn to cultivate fluidity and creativity in your practice, emphasizing the importance of rhythm and flow.

2. Yoga on the Inside: Delve into an alignment-based methodology that focuses on the inner experience of yoga. Discover how to guide students in understanding their bodies and align their postures for optimal health and safety. Learn how to navigate the rope wall safely and inversion swings.

3. Anatomy and Physiology: Gain a solid foundation in anatomy and physiology as it relates to yoga practice. Understand the musculoskeletal system, common injuries, and how to adapt poses to meet individual needs.

4. Yoga Philosophy: Engage with the rich traditions of yoga philosophy, exploring ancient texts and modern interpretations. Develop a deeper understanding of the ethical principles, mindfulness practices, and the holistic approach to well-being.

5. Practice Teaching: Build confidence in your teaching skills through extensive practice teaching sessions. Receive constructive feedback from experienced instructors and peers, helping you refine your voice and style as a teacher.

6. Teaching Methodology: Learn effective teaching techniques and methodologies, including class sequencing, verbal instructions, hands-on adjustments, and creating inclusive environments for diverse practitioners.

7. The Business of Yoga: Equip yourself with the essential tools for success in the yoga industry. Understand marketing strategies, studio management, and how to build a sustainable career as a yoga teacher.

Format: This hybrid training combines two 5-day intensives, weekends and two evening classes per week allowing flexibility while ensuring a rich and engaging learning experience. Participants will benefit from direct interaction with instructors.

Who Should Attend: This training is perfect for aspiring yoga teachers, current instructors looking to deepen their practice, and anyone passionate about exploring the transformative power of yoga.

Join us on this journey of self-discovery and professional development. Embrace the opportunity to become a confident, knowledgeable, and compassionate yoga teacher, equipped to inspire others on their paths to wellness. Reserve your spot today and take the first step towards sharing the gift of yoga!

Investment: $3500 Canadian + tax (EARLY BIRD - commit before Aug 1) $4000 Canadian + tax (sign up and commit after August 1)

FOR MORE INFO PLEASE REACH OUT WITH ANY QUESTIONS TO KELLY AT INVATIYOGA@GMAIL.COM

We would love to support you financially through payment plans starting immediately.

$1000 DEPOSIT TO RESERVE YOUR SPOT

WE ARE SO EXCITED TO FACILITATE THIS TRAINING, WHETHER YOU LOVE THE PRACTICES OR WANT TO TEACH, THIS TRAINING WILL BE PERFECT FOR YOU! THIS CAN BE YOUR VERY FIRST 200 HR TEACHER TRAINING OR ADDING ON TO PREVIOUS TEACHER TRAININGS TO DEEPEN YOUR STUDIES AS AN INSTRUCTOR AND STUDENT.

Join us for a special 3-part summer series designed for families to move, breathe, and play together!  This workshop blends the mindfulness of flow yoga with the fun and connection of acro yoga.

Each session includes gentle breath work, partner and family-friendly flow sequences, playful across yoga poses, and moments of stillness to unwind together.

Perfect for parents and children aged 7-14, or for siblings who want to share a creative, active experience.  No prior yoga or macro experience required -- just bring your curiosity and a sense of fun!

9D Breathwork

"The deepest dive you could possibly take into your subconscious mind"

 9D Multi-Dimensional Sound Experience

"Letting Go" - June 1, 11:30-1pm

This offering is specifically designed to support individuals who are grappling with the challenge of letting go, whether it be difficult events from the past, feelings of resentment, or judgments towards themselves or others. It provides a nurturing space for those seeking to activate deeper meaning and purpose in their lives, offering an opportunity to rediscover and reconnect with their authentic selves.

What is 9D Breathwork:

​

9D Breathwork fuses ancient breath techniques with modern science, frequency technology, sound therapy, and subconscious programming—all layered for maximum impact.
Each session is engineered to disrupt stagnation, reset your system, and awaken your power.
This is conscious transformation with scientific precision, built for those ready to break patterns and create change.

​

You’re not stuck—your system is. 9D was built to unlock it.

As you breathe, your brain enters alpha and theta states, opening the subconscious. Emotional blocks rise, tension releases, your baseline shifts, clarity returns.
This isn’t relaxation, it’s a full-system intervention designed to reprogram what’s possible.

​

The 9 Layers of 9D Breathwork

​

Each journey includes nine scientifically grounded elements, working in sync for powerful transformation:

​

1.Multi-Dimensional Soundscapes– Immersive audio designed to heighten awareness and deepen presence.

2.Binaural Brain Entrainment– Harmonizes brain hemispheres for emotional balance and cognitive clarity.

3.Solfeggio Frequencies– Targeted frequencies (e.g., 396Hz) that help release fear, guilt, and dense emotional blocks.

4.Isochronic Brainwave Tones– Rapid pulses that induce specific brainwave states for healing and focus.

5.432Hz Harmonic Tuning– Calibrated to resonate with human biology, promoting calm and coherence.

6.Somatic Breathwork– Breath techniques to access, express, and clear deep-rooted emotional stress.

7.Subliminal Hypnotic Therapy– Gentle subconscious reprogramming to shift thought patterns and beliefs.

8.Guided Vocal Coaching– Science-based prompts that challenge limitations and spark breakthroughs.

9.Bioacoustic Sound Effects– Low-frequency stimuli that activate emotional and physiological release.

​

Together, these nine layers create the most comprehensive and transformative breathwork experience available, strategically structured and scientifically validated.

​

A Full-System Reset​ ​

​

In a world wired for stress, nervous system regulation is a revolutionary act. This isn’t about coping, it’s about creating calm as your new default, this precision breathwork is designed to reset your nervous system, clear emotional weight, rewire your subconscious and activate your parasympathetic system so that you can shift your state and unlock your potential.

​

Emotional Release

We carry years sometimes decades of unprocessed grief, anger, shame, and fear. 9D Breathwork doesn’t analyze emotions, it moves them by passing the thinking mind and targeting the body. Stored emotions rise, release, and clear making space for something new.

​

Mind-Body Reconnection

​

Most of us live from the neck up—disconnected, distracted, or numb. 9D reconnects you through breath and sensation allowing awareness to return to the body so that when the body speaks you’re tuned in and hear it.

​

Subconscious Re-patterning

​

Your subconscious mind drives 95% of your behaviour. By using breath, affirmations, subliminal messaging and sound frequencies it targets core beliefs and emotional patterns shifting the internal story that shapes your reality.

How to Prepare for Breathwork Sessions:

​​​

• Eat Light: Nothing heavy 1 - 2hrs before session.     

• Make sure you are comfortable - dress in loose clothing, bring yoga mat, blanket, pillow, anything to support you.  

• Hydrate: drinking water before and after aids in releasing toxins and flushes out anything this session brings up.

• No drugs or alcohol 24hrs before your session.  

• Be Early: Arrive 15 mins early to settle and get centred.

• Mentally let go of any expectations - every session is different trust the process whatever happens, happens, lean in.

• Scent warning please let us know if you are sensitive: sage and essential oils may be used.

• Before your session set a clear intention that will guide your journey. Example: "I choose to be present and open to this experience," "I allow myself to heal and grow," or "I embrace inner peace and trust the process".

·       

Possible things that could happen during session:

• Body sensations: tingling, shaking, movement, hot/cold, sweating.

• Emotional releases: crying, laughter and other emotions.​

All these things are perfect normal and some people may not experience anything and that is perfectly normal too. Trust the process, your body has an innate wisdom, it knows exactly what needs to be released and when it needs to be release it. Our body is an incredible gift and if we start to listening to it then we will be guided back to our true essence.

​After Session:

• Allow time for integration.

• Plan for quiet time afterwards: Minimize distraction and avoid electronics.

• Hydrate: Drink water

• Have shower or epsom salt bath to release everything.

• Be gentle with yourself.

• Trust the process

  INTRODUCTORY OFFER $50 FOR SESSION

• LIMITED SPACE, PLEASE SIGN UP ASAP

FOR MORE INFO PLEASE CONTACT DONNA SOROKA @donna@innermind.ca OR For more information: www.innermind.ca

What is Acro Yoga?

Is a blend of yoga, acrobatics and Thai massage, but at its core, it’s about trust, connection, and playfulness.

The practice involves a base (the person supporting), a flyer (the person being lifted), and sometimes a spotter (for safety and guidance). 

What are the benefits of Acro Yoga?

You’ll learn how to support and be supported—both physically and energetically. Through partner-based flows, balancing postures, building strength and playful sequences, communication skills, and developing a sense of confidence and trust in yourself and those around you. Whether you’re new to Acro Yoga or already flying high, you’ll be guided in a safe and encouraging environment where community thrives.

Who is this class for?

We encourage beginners to join us! Come solo or with a friend—no partner is needed. We play in groups of three or more, with spotters to ensure everyone feels safe, supported, and seen. You're never too old to try something new. All you need is an open heart, a playful spirit, and a willingness to lift and be lifted. Let’s build strength, trust, and joyful connection—together.

Schedule

Saturdays

Date: May 3, 10, 31; June 14, 28; July 12, 19

Time: 6-8pm

Investment: $45 drop in

Bundle: 

• 2 passes for $85 

• 4 passes for $165

• 7 passes for $269

9D Breathwork

"The deepest dive you could possibly take into your subconscious mind"

 9D Multi-Dimensional Sound Experience

Here is your chance to experience a little 9D Breathwork FREE Mini Journey!

Sign up and join in after one of your yoga classes! CHOOSE EITHER JUNE 10, 11-11:30AM OR JUNE 12, 5:15-5:45PM

This offering is specifically designed to support individuals who are grappling with the challenge of letting go, whether it be difficult events from the past, feelings of resentment, or judgments towards themselves or others. It provides a nurturing space for those seeking to activate deeper meaning and purpose in their lives, offering an opportunity to rediscover and reconnect with their authentic selves.

What is 9D Breathwork:

​

9D Breathwork fuses ancient breath techniques with modern science, frequency technology, sound therapy, and subconscious programming—all layered for maximum impact.
Each session is engineered to disrupt stagnation, reset your system, and awaken your power.
This is conscious transformation with scientific precision, built for those ready to break patterns and create change.

​

You’re not stuck—your system is. 9D was built to unlock it.

As you breathe, your brain enters alpha and theta states, opening the subconscious. Emotional blocks rise, tension releases, your baseline shifts, clarity returns.
This isn’t relaxation, it’s a full-system intervention designed to reprogram what’s possible.

​

The 9 Layers of 9D Breathwork

​

Each journey includes nine scientifically grounded elements, working in sync for powerful transformation:

​

1.Multi-Dimensional Soundscapes– Immersive audio designed to heighten awareness and deepen presence.

2.Binaural Brain Entrainment– Harmonizes brain hemispheres for emotional balance and cognitive clarity.

3.Solfeggio Frequencies– Targeted frequencies (e.g., 396Hz) that help release fear, guilt, and dense emotional blocks.

4.Isochronic Brainwave Tones– Rapid pulses that induce specific brainwave states for healing and focus.

5.432Hz Harmonic Tuning– Calibrated to resonate with human biology, promoting calm and coherence.

6.Somatic Breathwork– Breath techniques to access, express, and clear deep-rooted emotional stress.

7.Subliminal Hypnotic Therapy– Gentle subconscious reprogramming to shift thought patterns and beliefs.

8.Guided Vocal Coaching– Science-based prompts that challenge limitations and spark breakthroughs.

9.Bioacoustic Sound Effects– Low-frequency stimuli that activate emotional and physiological release.

​

Together, these nine layers create the most comprehensive and transformative breathwork experience available, strategically structured and scientifically validated.

​

A Full-System Reset​ ​

​

In a world wired for stress, nervous system regulation is a revolutionary act. This isn’t about coping, it’s about creating calm as your new default, this precision breathwork is designed to reset your nervous system, clear emotional weight, rewire your subconscious and activate your parasympathetic system so that you can shift your state and unlock your potential.

​

Emotional Release

We carry years sometimes decades of unprocessed grief, anger, shame, and fear. 9D Breathwork doesn’t analyze emotions, it moves them by passing the thinking mind and targeting the body. Stored emotions rise, release, and clear making space for something new.

​

Mind-Body Reconnection

​

Most of us live from the neck up—disconnected, distracted, or numb. 9D reconnects you through breath and sensation allowing awareness to return to the body so that when the body speaks you’re tuned in and hear it.

​

Subconscious Re-patterning

​

Your subconscious mind drives 95% of your behaviour. By using breath, affirmations, subliminal messaging and sound frequencies it targets core beliefs and emotional patterns shifting the internal story that shapes your reality.

How to Prepare for Breathwork Sessions:

​​​

• Eat Light: Nothing heavy 1 - 2hrs before session.     

• Make sure you are comfortable - dress in loose clothing, bring yoga mat, blanket, pillow, anything to support you.  

• Hydrate: drinking water before and after aids in releasing toxins and flushes out anything this session brings up.

• No drugs or alcohol 24hrs before your session.  

• Be Early: Arrive 15 mins early to settle and get centred.

• Mentally let go of any expectations - every session is different trust the process whatever happens, happens, lean in.

• Scent warning please let us know if you are sensitive: sage and essential oils may be used.

• Before your session set a clear intention that will guide your journey. Example: "I choose to be present and open to this experience," "I allow myself to heal and grow," or "I embrace inner peace and trust the process".

·       

Possible things that could happen during session:

• Body sensations: tingling, shaking, movement, hot/cold, sweating.

• Emotional releases: crying, laughter and other emotions.​

All these things are perfect normal and some people may not experience anything and that is perfectly normal too. Trust the process, your body has an innate wisdom, it knows exactly what needs to be released and when it needs to be release it. Our body is an incredible gift and if we start to listening to it then we will be guided back to our true essence.

​After Session:

• Allow time for integration.

• Plan for quiet time afterwards: Minimize distraction and avoid electronics.

• Hydrate: Drink water

• Have shower or epsom salt bath to release everything.

• Be gentle with yourself.

• Trust the process

  INTRODUCTORY OFFER $50 FOR SESSION

• LIMITED SPACE, PLEASE SIGN UP ASAP

FOR MORE INFO PLEASE CONTACT DONNA SOROKA @donna@innermind.ca OR For more information: www.innermind.ca

Lake Country Studio

May 12, 7-8:30pm

We invite you to join us for another Full Moon at Invati Yoga & Wellness!

Embrace community to harness the moon energy together, receive greater self-awareness, & gain tools for your personal growth to support the ebbs & flows of life!

Join Ashley Sprenger for a spectacular evening harnessing the Full Moon energy!

Tune in to the rhythms of nature and create space to connect with yourself, while Ashley guides you on a sound journey. These healing vibrations will flow through you from head to toe. Bringing you into a deeper state of relaxation and rejuvenation. 

Sound Baths have a positive effect on our bodies, and have been used in ceremonies around the world and in many cultures. The Full moon is a wonderful time to release any energy that no longer serves you, and welcomes in new energy that aligns within you. Sounds amazing right?

Here are some sound healing benefits you may notice: active digestion, deeper sleep, quiet mindfulness, releasing stress, calming nerves and hyperactive behaviors, along with helping the parasympathetic nervous system. True wellness arises when we re-align ourselves with the elements of sound! Here are a few things to bring with you: Blankets, Pillows, Yoga Mat, Water Bottle, offering for the Altar (please remember to take it with you after the practice) Feel Free to bring a Jar of water for the altar, if you would like to taste the Full Moon frequency afterward!!

No experience or knowledge is necessary.

Bring your journal, yoga mat, & anything else to make you feel comfortable.
Investment in Self: $35

Please contact Invati or Ashley Springer if you are having issues registering. You are welcome to come early to register before it starts - please let Invati or Ashley know if that is the case as space is limited to save your spot.

Join us for our Traditional Barre classes every Wednesday from 5:30 PM to 6:30 PM, May 7, 14, 21, 28.

This four-week program is designed to help you train your muscles to fire correctly and support your body both in the studio and throughout your daily life. In each session, you’ll engage in a series of micro movements that draw inspiration from ballet, Pilates, and yoga, providing a comprehensive workout that enhances strength, flexibility, and stability. These movements are specifically crafted to target various muscle groups, ensuring a balanced workout that helps improve posture and overall body awareness.

All equipment needed for the class will be provided, so you can focus entirely on your practice. However, please remember to bring your own yoga mat for comfort and support during the exercises.

The total cost for this enriching four-week series is $75, or pay a drop in for $22.

Don’t miss out on this opportunity to refine your technique and build a strong foundation for both your fitness journey and everyday activities!

‘Stronger You’

Monday Night Barre

Find a happy medium between building core strength, confidence, balance through simple exercises from ballet, pilates & yoga… no previous experience required…. 🍃 🍂

Take your fitness journey to new heights with our transformative series. Designed to enhance your mind, muscles, balance, and overall relationship with your body, it offers a comprehensive and dynamic approach to wellness.

Monday’s, 5:30 to 6:30 PM

Lake Country Invati

May 5, 12, 26, June 2

No class May 19 long weekend

Investment: $22 per drop in or save by purchasing the 4 week series pass for $75

Here's what you can expect:

Enhance Balance and Coordination: Targeted exercises and mindful movements improve your balance and coordination. Our expert instructors guide you through challenging yet rewarding exercises that focus on stability and control.

Build Core Strength: Strengthen your core for a healthy and stable body. Our BARRE Series targets core muscles, improving posture and overall strength.

Tone Muscles and Improve Flexibility: Sculpt and tone your muscles while increasing flexibility. We combine Pilates, yoga, and strength training to create a balanced workout that enhances muscle tone and range of motion.

Boost Confidence in Your Body: Witness amazing transformations in your body and mind. Increased physical strength, balance, and flexibility leave you feeling confident and empowered.

A Perfect Fusion of Practices: Our series blends Pilates, yoga, strength training, and lengthening practices. It targets various muscle groups, promoting holistic well-being and leaving you feeling balanced, strong, and rejuvenated.

Reboot your body, mind and spirit to build strength, improve your balance; find a happy medium between strong muscles & flexibility. AND have FUN while learning this…

Cultivate a healthy relationship with yourself!

Expect to be challenged, but at your own pace.

Barre Series classes offer micro movements from Pilates, ballet, and yoga.

Most equipment is provided.

Please bring your yoga mat,

water bottle & an open mind! 😃